How to Spend Black Friday #CentralCoasting Style

The holiday season is the perfect excuse to get together with family, indulge in delicious food, and acknowledge all that we are grateful for. However, these meaningful holiday traditions are often sacrificed as holidays become more about stores and less about appreciating the outdoors.

Yoga on the Central Coast

A healthy, beneficial, and fun pastime to pick on the Central Coast is yoga. Through breathing, stretching, and challenging your body, you can achieve new levels of relaxation and flexibility that will leave you feeling centered and happy! The effects of yoga are comprehensive and benefit all of you: body, mind & soul. Yoga isn’t a new fad, but has been practiced for thousands of years, and the benefits have long since been proved. However, don’t be intimidated if you’ve never tried before. Yoga is a personal venture, so each person’s practice will look a little different; you’re trying to improve yourself, rather than…