How to Spend Black Friday #CentralCoasting Style

The holiday season is the perfect excuse to get together with family, indulge in delicious food, and acknowledge all that we are grateful for. However, these meaningful holiday traditions are often sacrificed as holidays become more about stores and less about appreciating the outdoors.

Yoga on the Central Coast

A healthy, beneficial, and fun pastime to pick on the Central Coast is yoga. Through breathing, stretching, and challenging your body, you can achieve new levels of relaxation and flexibility that will leave you feeling centered and happy! The effects of yoga are comprehensive and benefit all of you: body, mind & soul. Yoga isn’t a new fad, but has been practiced for thousands of years, and the benefits have long since been proved. However, don’t be intimidated if you’ve never tried before. Yoga is a personal venture, so each person’s practice will look a little different; you’re trying to improve yourself, rather than…

Benefits of Practicing Yoga

Shore Cliff hotel kicked off their summer yoga series last weekend and both guests and visitors loved practicing their best poses alongside Lindsay Carter Coates and the beautiful Pacific Ocean. Yoga is a hugely popular way to get a workout in, but it’s also a great way to work on your mental health too! We spoke to our resident yoga instructor, Lindsay, about the many amazing benefits of practicing yoga and her thoughts about this amazing form of exercise! What are some mental benefits of practicing yoga? “Yoga is a great way to clear your mind. By just focusing on…

What to Expect at Your First Yoga Class

Yoga has become increasingly popular in recent years, and for good reason! There are tons of benefits for your mind, body, and soul when you regularly practice yoga, making it one of the best, all-encompassing workouts you can participate in. Diving into your first yoga experience can be intimidating though! For those new to yoga, or even for the yogi veteran, the Inn at the Cove is beginning their Summer Yoga Series with classes every Saturday morning! At 10AM on the Cove’s beautiful oceanfront lawn, Central Coast native and yoga extraordinaire Lindsay Coates will be teaching classes to guests and…